由于2024年銀川中考暫未開始，小編整理了2023年銀川中考體育考試項(xiàng)目總分和評分標(biāo)準(zhǔn)為參考，具體2024年銀川中考體育數(shù)據(jù)以官方發(fā)布為準(zhǔn)。2023年銀川中考體育考試項(xiàng)目總分為50分，體育考試項(xiàng)目有身高標(biāo)準(zhǔn)體重、握力體重指數(shù)、一分鐘跳繩、男子1000米跑、女子800米跑。
一、銀川體育中考考試項(xiàng)目及分值
（一）身高標(biāo)準(zhǔn)體重：5分。
（二）握力體重指數(shù)：10分。
（三）一分鐘跳繩：15分（評分標(biāo)準(zhǔn)下調(diào)一檔，詳見附件1）。
（四）男子1000米跑、女子800米跑：20分（免試，成績以滿分計入總分）�！�
二、銀川中考體育考試評分標(biāo)準(zhǔn)
2023年銀川市中考體育與健康考試評分標(biāo)準(zhǔn)
1.男子身高標(biāo)準(zhǔn)體重
| 身高段 |
（厘米）
| 3分 | 4分 | 5分 | 4分 | 3分 | |
| 150 | <36.5 | 36.5~45.8 | 45.9~52.7 | 52.8~55.1 | ≧55.2 |
| 151 | <37.0 | 37.0~46.5 | 46.6~53.5 | 53.6~56.0 | ≧56.1 |
| 152 | <37.6 | 37.6~47.1 | 47.2~54.1 | 54.2~56.6 | ≧56.7 |
| 153 | <38.3 | 38.3~47.8 | 47.9~54.8 | 54.9~57.3 | ≧57.4 |
| 154 | <39.0 | 39.0~48.5 | 48.6~55.5 | 55.6~58.0 | ≧58.1 |
| 155 | <39.6 | 39.6~49.1 | 49.2~56.1 | 56.2~58.6 | ≧58.7 |
| 156 | <40.3 | 40.3~49.8 | 49.9~56.8 | 56.9~59.3 | ≧59.4 |
| 157 | <40.9 | 40.9~50.5 | 50.6~57.7 | 57.8~60.2 | ≧60.3 |
| 158 | <41.4 | 41.4~51.2 | 51.3~58.4 | 58.5~60.9 | ≧61.0 |
| 159 | <42.2 | 42.2~51.9 | 52.0~59.1 | 59.2~61.6 | ≧61.7 |
| 160 | <42.9 | 42.9~52.7 | 52.8~59.9 | 60.0~62.4 | ≧62.5 |
| 161 | <43.6 | 43.6~53.4 | 53.5~60.6 | 60.7~63.1 | ≧63.2 |
| 162 | <44.3 | 44.3~54.1 | 54.2~61.4 | 61.5~64.0 | ≧64.1 |
| 163 | <44.8 | 44.8~54.7 | 54.8~62.0 | 62.1~64.6 | ≧64.7 |
| 164 | <45.4 | 45.4~55.4 | 55.5~62.7 | 62.8~65.1 | ≧65.2 |
| 165 | <46.2 | 46.2~56.1 | 56.2~63.4 | 63.5~66.0 | ≧66.1 |
| 166 | <46.8 | 46.8~56.7 | 56.8~64.0 | 64.1~66.6 | ≧66.7 |
| 167 | <47.4 | 47.4~57.4 | 57.5~64.9 | 65.0~67.5 | ≧67.6 |
| 168 | <48.0 | 48.0~58.1 | 58.2~65.6 | 65.7~68.2 | ≧68.3 |
| 169 | <48.7 | 48.7~58.8 | 58.9~66.4 | 66.5~69.1 | ≧69.2 |
| 170 | <49.4 | 49.4~59.5 | 59.6~67.1 | 67.2~69.8 | ≧69.9 |
| 171 | <50.0 | 50.0~60.2 | 60.3~68.0 | 68.1~70.7 | ≧70.8 |
| 172 | <50.6 | 50.6~60.8 | 60.9~69.0 | 69.1~71.8 | ≧71.9 |
| 173 | <51.2 | 51.2~61.5 | 61.6~69.9 | 70.0~72.8 | ≧72.9 |
| 174 | <51.9 | 51.9~62.3 | 62.4~70.9 | 71.0~73.9 | ≧74.0 |
| 175 | <52.7 | 52.7~63.1 | 63.2~71.8 | 71.9~74.8 | ≧74.9 |
| 176 | <53.3 | 53.3~63.8 | 63.9~72.8 | 72.9~75.9 | ≧76.0 |
| 177 | <54.0 | 54.0~64.6 | 64.7~73.9 | 74.0~77.1 | ≧77.2 |
| 178 | <54.7 | 54.7~65.4 | 65.5~74.8 | 74.9~78.1 | ≧78.2 |
| 179 | <55.8 | 55.8~66.2 | 66.3~75.8 | 75.9~79.1 | ≧79.2 |
| 180 | <56.3 | 56.3~66.9 | 67.0~76.7 | 76.8~80.1 | ≧80.2 |
| 181 | <56.9 | 56.9~67.7 | 67.8~77.7 | 77.8~81.2 | ≧81.3 |
| 182 | <57.5 | 57.5~68.4 | 68.5~78.6 | 78.7~82.1 | ≧82.2 |
| 183 | <58.1 | 58.1~69.1 | 69.2~79.4 | 79.5~83.0 | ≧83.1 |
| 184 | <58.7 | 58.7~69.8 | 69.9~80.4 | 80.5~84.1 | ≧84.2 |
| 185 | <59.5 | 59.5~70.5 | 70.6~81.3 | 81.4~85.0 | ≧85.1 |
| 186 | <60.3 | 60.3~71.3 | 71.4~82.3 | 82.4~86.1 | ≧86.2 |
2.女子身高標(biāo)準(zhǔn)體重
| 身高段 |
（厘米）
| 3分 | 4分 | 5分 | 4分 | 3分 | |
| 141 | <29.1 | 29.1~35.8 | 35.9~43.1 | 43.2~45.6 | ≧45.7 |
| 142 | <29.6 | 29.6~36.4 | 36.5~43.9 | 44.0~46.4 | ≧46.5 |
| 143 | <30.2 | 30.2~37.0 | 37.1~44.4 | 44.5~46.8 | ≧46.9 |
| 144 | <30.8 | 30.8~37.7 | 37.8~45.0 | 45.1~47.5 | ≧47.9 |
| 145 | <31.5 | 31.5~38.3 | 38.4~45.7 | 45.8~48.1 | ≧48.2 |
| 146 | <32.1 | 32.1~38.9 | 39.0~46.2 | 46.3~48.7 | ≧48.8 |
| 147 | <32.7 | 32.7~39.6 | 39.7~47.1 | 47.2~49.6 | ≧49.7 |
| 148 | <33.3 | 33.3~40.3 | 40.4~47.9 | 48.0~50.3 | ≧50.4 |
| 149 | <33.8 | 33.8~40.9 | 41.0~48.5 | 48.6~50.9 | ≧51.0 |
| 150 | <34.3 | 34.3~41.4 | 41.5~49.0 | 49.1~51.6 | ≧51.7 |
| 151 | <34.9 | 34.9~42.0 | 42.1~49.6 | 49.7~52.2 | ≧52.3 |
| 152 | <35.5 | 35.5~42.6 | 42.7~50.3 | 50.4~52.8 | ≧52.9 |
| 153 | <36.1 | 36.1~43.2 | 43.3~51.0 | 51.1~53.6 | ≧53.7 |
| 154 | <36.6 | 36.6~43.7 | 43.8~51.6 | 51.7~54.1 | ≧54.2 |
| 155 | <37.3 | 37.3~44.5 | 44.6~52.3 | 52.4~54.9 | ≧55.0 |
| 156 | <37.8 | 37.8~45.0 | 45.1~52.9 | 53.0~55.4 | ≧55.5 |
| 157 | <38.3 | 38.3~45.5 | 45.6~53.5 | 53.6~56.1 | ≧56.2 |
| 158 | <38.7 | 38.7~46.1 | 46.2~54.2 | 54.3~56.9 | ≧57.0 |
| 159 | <39.3 | 39.3~46.7 | 46.8~54.9 | 55.0~57.5 | ≧57.6 |
| 160 | <39.8 | 39.8~47.2 | 47.3~55.7 | 55.8~58.2 | ≧58.3 |
| 161 | <40.4 | 40.4~47.9 | 48.0~56.2 | 56.3~58.9 | ≧59.0 |
| 162 | <41.0 | 41.0~48.5 | 48.6~56.9 | 57.0~59.7 | ≧59.8 |
| 163 | <41.7 | 41.7~49.2 | 49.3~57.7 | 57.8~60.6 | ≧60.7 |
| 164 | <42.2 | 42.2~49.8 | 49.9~58.6 | 58.7~61.6 | ≧61.7 |
| 165 | <42.7 | 42.7~50.4 | 50.5~59.2 | 59.3~62.2 | ≧62.3 |
| 166 | <43.3 | 43.3~51.0 | 51.1~59.8 | 59.9~62.8 | ≧62.9 |
| 167 | <43.8 | 43.8~51.5 | 51.6~60.4 | 60.5~63.3 | ≧63.4 |
| 168 | <44.5 | 44.5~52.2 | 52.3~61.1 | 61.2~64.0 | ≧64.1 |
| 169 | <45.1 | 45.1~52.9 | 53.0~61.7 | 61.8~64.7 | ≧64.8 |
| 170 | <45.6 | 45.6~53.5 | 53.6~62.3 | 62.4~65.3 | ≧65.4 |
| 171 | <46.1 | 46.1~54.0 | 54.1~63.0 | 63.1~66.0 | ≧66.1 |
| 172 | <46.5 | 46.5~54.5 | 54.6~63.6 | 63.7~66.5 | ≧66.6 |
| 173 | <47.0 | 47.0~55.0 | 55.1~64.2 | 64.3~67.2 | ≧67.3 |
| 174 | <47.6 | 47.6~55.6 | 55.7~64.8 | 64.9~67.8 | ≧67.9 |
| 175 | <48.2 | 48.2~56.3 | 56.4~65.7 | 65.8~68.7 | ≧68.8 |
| 176 | <48.7 | 48.7~57.0 | 57.1~66.5 | 66.6~69.6 | ≧69.7 |
| 177 | <49.2 | 49.2~57.8 | 57.9~67.4 | 67.5~70.6 | ≧70.7 |
3.握力體重指數(shù)
| 得分 |
性別
| 10分 | 9分 | 8分 | 7分 | 6分 | 5分 | 4分 | 3分 | 2分 | |
| 男 | 83 | 76 | 68 | 60 | 52 | 47 | 42 | 37 | 36以下 |
| 女 | 63 | 57 | 51 | 45 | 39 | 34 | 29 | 24 | 23以下 |
注：握力體重指數(shù)=握力÷體重×100
4.跳繩（次/一分鐘）
| 得分 |
性別
| 15分 | 14分 | 13分 | 12分 | 11分 | 10分 | 9分 | 8分 | 7分 | 6分 | 5分 | 4分 | 3分 | |
| 男 | 170 | 160 | 150 | 140 | 130 | 120 | 110 | 100 | 90 | 80 | 70 | 60 | 50以下 |
| 女 | 160 | 150 | 140 | 130 | 120 | 110 | 100 | 90 | 80 | 70 | 60 | 50 | 40以下 |
三、中考體育考試注意事項(xiàng)
1、中考體育考試前一天最好以平常飲食習(xí)慣正常飲食，避免油膩和重口味，適當(dāng)可以增加水果蔬菜等，進(jìn)行營養(yǎng)補(bǔ)充。
2、早晨飲食應(yīng)當(dāng)清淡簡單且有營養(yǎng)，不宜吃太飽，按照正常早餐飲食習(xí)慣，適當(dāng)增加易消化的高熱量食物，如:蛋糕，易化餅干等。測試前特別是在耐力類項(xiàng)目和跳繩前30分鐘盡量不吃食物。
3、考試前不要大量飲水、碳酸飲料、運(yùn)動飲料等，有些學(xué)生會在中考體育考試前喝功能性運(yùn)動飲料或葡萄糖口服液補(bǔ)充體能或提神，可以根據(jù)自己體質(zhì)決定，對于不常喝運(yùn)動飲料的部分同學(xué)同樣身體會產(chǎn)生不適，在劇烈運(yùn)動時胃里中會返出難聞的氣體，導(dǎo)致惡心。
